Health & Wellness
Welcome to the Concord Security Health and Wellness page!
We hope to fill this page with helpful tips on diet, exercise, and general health with the goal of helping our clients and employees live healthy lives, meet fitness goals, and feel better.
Our first article on health and wellness focused on improving conditioning and losing fat after the holidays with High Intensity Interval Training.
In the latest article, we are going to look at a common and frustrating aspect of exercise and weight-training - the plateau. The wall people seem to hit in their progress where they are training day after day without any apparent progress.
Previous Articles
High Intensity Interval Training (HIIT)
Stay healthy and look for more articles on this page each month!
Do you want to see an article on a specific topic? Email us and let us know! Email us! We would love to hear from you!
The Health & Wellness articles are written by James Blight (Operations Manager) and Tim Graham (Regional Manager, Alberta); both long time exercise enthusiasts with extensive knowledge on health, diet, and exercise.